Well, well, well, the real work of lifestyle change continues. Have not blogged in several days. Need to get back to daily journal of food and exercise. Must confess I have missed a day or two of walking. I am also considering on going extreme with veggies and fruits and cutting way back on meats, cheese, dairy products. A friend gave me some info about something called the Hallelujah Diet she is doing. I need to do something more intentional in this area. W/O cutting back I will never get this weight off. Walked with my wife last night. We also visited a church Sunday night and both were encouraged to begin aggressively believing and listening to God daily. We both want changes in our family, health and finances. The pastor preached a good message on quit shaming the blessings of God, I can't give out what I don't have whether that is Love, Forgiveness, Encouragement, Finances, etc. good stuff. Will update you guys more tomorrow.
Jim
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